That breath you just took – that’s a gift
Stop for a moment and take in another. Then take in a deep breath. Hold that breath for a while and feel how it fills your lungs
inspiration
inspiration
Practising gratitude is a habit you do want to acquire
Practising gratitude might seem like an odd concept, but in today’s world where so many people focus on the negative this is a worthwhile skill to acquire.
Move into the centre of your life!
We need to be ready for whatever life holds for us. It is no good sitting on the sidelines and watching what others are doing. It is no good sitting and wishing that we had someone else’s life.
inspiration
It is so easy to sit on the side lines and comment on another person’s life
We think we know what someone else is going through, but we don’t. We actually do not have a clue what the next person has or had to deal with in their life.
Give yourself some credit today. You have got this far
There are days that no matter what we do, things just appear to go wrong. And we start to question our judgement. And by doing this it is so easy to let negativity creep into our minds.
Don’t let the voice of critics paralyse you. Believe in yourself!
“Don’t be silly!” “You won’t be able to do that!” “It can’t be done!” “No-one has ever done that before!” “What if you don’t succeed?”
Difficult conversations are often not held. And many things that should be said go unspoken
Many people are resistant to having these types of conversations as they are often seen as a conflict.
Defeat is not bitter unless you swallow it
The societal stigma attached to the word defeat has made it something we are taught to fear. It is something we are taught is negative. It is something that we see as failure. Defeat is something we are taught from a young age that we cannot allow into our lives.
Break the Addiction
Are you addicted to sharing your problems? Ever stopped to listen to yourself when someone asks you how you are? Or perhaps even listened to your response when someone asks you how you are?
Be curious. A good question can take you a lot further than a quick answer
In today’s furious world where we seem to be running on the hamster’s treadmill, we are all looking for quick